식사 플래너

체중 감량을 위한 100가지 이상의 새로운 비건 채식 레시피를 얻으려면 더 맑고/매끄러운 피부 a

🥑🍅 체중 감량, 깨끗하고 매끈한 피부, 건강한 라이프스타일을 위한 새로운 100가지 이상의 맛있는 비건 요리법을 얻으려면. 👉 BIO vegan.superior 을 방문하세요. . 올리브와 완두콩을 곁들인 구운 토마토 & 주키니 파팔레 🌿🍃🍅 작성자 janetsmunchmeals 이 맛있고 영양이 풍부한 파스타는 약 30분 만에 준비되었으며 풍미가 가득합니다! 🌿🍃🌿 . 가벼운 소스에 다양한 야채와 추가 즐겨 찾기가 포함 된 프리마 베라 파스타와 같습니다. 저와 오래오래 함께 하셨다면 아티초크와 올리브에 대한 저의 사랑이 진짜인거 아시죠 ❤ 풍미를 더해주고 구운 토마토와 신선한 허브가 너무 잘어울리네요 😋🌿🍃 . 파팔레 1/2파운드 잘게 썬 작은 양파 1개 올리브 오일 Three tbsp 잘게 썬 피망 2개 다진 중간 크기 애호박 2개 반으로 자른 체리 또는 그레이프 토마토 1파인트 코셔 소금 1tsp 다진 후추 1/4tsp 말린 타라곤 2tsp 1 말린 바질 1작은술 마늘 가루 1작은술 말린 파슬리 1작은술 야채 육수 1/4컵 토마토 페이스트 1큰술 완두콩 1/3~1/2컵(선호) 대충 다진 칼라마타 올리브 1/3컵 대략 아티초크 하트 3/4컵 다진 신선한 파슬리 또는 바질 1/3컵 다진 레몬 1/2개 주스 1. 소금물에 파스타를 알 덴테가 될 때까지 요리합니다. 물을 빼다. 2. 그 동안 약간의 소금과 후추, 약 2티스푼의 올리브 오일로 간을 한 얇게 썬 토마토를 화씨 400도에서 약 20~25분 동안 주스가 나오고 시들기 시작할 때까지 굽습니다. 3. 그동안 양파를 기름 3큰술에 넣고 반투명해질 때까지 약 7분간 자주 저어가며 익힙니다. 청양고추를 넣고 5분간 더 끓인다. 애호박과 완두콩을 넣고 5분간 끓입니다. 4. 소금, 후추, 말린 허브, 육수, 토마토 페이스트, 올리브, 아티초크를 넣습니다. 잘 저어. 5. 파스타와 구운 토마토를 넣고 함께 1분간 끓인다. 신선한 허브와 레몬 주스를 저어주세요. 제공하다.

Related Articles

8 Comments

  1. #veganshares #wlsdiet #veganhealth #cookinghome #veganblog #veganmayo #veganlosangeles #recipes #bestofvegan #flexitarian #cooking #veganmontreal #eatraw #healthyrecipe #veganbrunch #veganchili #easyveganmeals #plantbasedeating #wholefoodplantbasedlifestyle #vegandesert #veganwraps #meatlesseveryday

  2. There is a safe and effective herbal cure for herpes virus. I never believed this until I saw comments and testimonies on the internet on how @doctor_obohrine have cured people with herpes diseases. I contacted him in good faith for cure. I purchased his herbal medication which works miraculously. Within two weeks of usage the sores on my lips and in my anus disappeared miraculously. I continued medication for four weeks and when my test result was out the following month I was confirmed herpes negative it was a great relief!
    The man Dr obohrine is a blessing to this generation
    Seeing is believing,you reach him by visit his page @doctor_obohrine

  3. I was mad when my doctor told me that i have had HSV1 .. I searched for possible ways to eliminate this virus, even getting pills from the hospital never worked, one day i was surfing the internet i found about Dr Nwuzor WhatsApp number , I contacted him and he guided me… I asked him for HSV1 cure and he started the remedies for my health, he sent me some herbal medication which I used, I thank God that everything is fine now that am doing well, and the hospital have also confirmed that i am now negative
    👇👇👇
    @dr_nwuzor_cure_home0741

  4. God will continue to bless you @dr_eromosele6 for what you have done and also what you have be doing to people’s life’s I was also a HSV patient, weeks ago I Contacted him and he sent me a liquid medication which I took for 2 weeks now I’m cured you can reach his page @dr_eromosele6

  5. My biggest happiness was when my result came out Negative, I can’t thank @holistic_healer1 enough. He has really made me believe that every problem in life has a solution. I can’t thank you enough My HSV result came out Negative after using his herbal medicine, I’m So excited☺️

  6. *Life is always beautiful when you have good health. For almost 4yrs I have been with cancer and I was lonely and sad. Luckily I was addressed to a kind and great doctor. Who help me to restore my health back to me. Cure my cancer completely. Today I am free of cancer and very healthy, thank you very much, @dr_idemudia_ for returning my health I will always be grateful, follow @dr_idemudia_ if you are reading this testimony and having some kind of illness (1) hepatitis (2) cancer (3) HIV (4) herpes (5) fibroids. (6) Diabetes (7) Lupus and many other kind of illness.*

  7. Permit me to say a very big thanks to @herbalist_agbonhale who help me with his herbal medicine that cure me from herpes a week ago. He is a great man that can cure you from any kind of disease. Follow him @herbalist_agbonhale and be free from infections and disease. 🙏🙏🙏🙏

Back to top button